How To Gain Confidence by Balancing Internal and External Beauty

We often receive conflicting reports on what she should regard as beautiful. While most self-help advocates vouch for the superiority of internal beauty, it’s impossible not to be bombarded by physically beautiful people across media and entertainment. At the Medical Spa at Gene Juarez, we don’t see why you have to choose! Balancing the scales between the two is the real path to happiness, so here are three tips each for keeping your inside and outside equally beautiful, and reaping the confidence that comes from this equilibrium.

Internal Beauty: Meditation

This practice of mental peace and calm has been around for thousands of years, and is experiencing a massive upswing in popularity with the ongoing cultural recognition of the importance of mindfulness. Even ten minutes of daily meditation can work to reduce stress, and help you approach your day, and the problems that inevitably pop up, with more clarity and compassion.

External Beauty: Botox

Botox is one of the most well known cosmetic treatments, and it is used to reduce and soften the impact of wrinkles on the skin on your face, forehead, and crow’s feet area. With just a few safe, quick, and simple injections, you can wipe away wrinkles, without affecting the organic facial expressions that showcase your personality.

Internal Beauty: Education

For many people, most of the motivation for learning new skills basically stops after the end of high school or university. During the most information-rich age our planet has seen, the internet provides everyone with access to the world’s knowledge base at the click of a button. A great way to feel internal empowerment is teaching yourself a new skill, or learning more about something that’s always interested you, and there are now hundreds of free outlets, such as Khan Academy, for doing just that.

External Beauty: Kybella

When you’re trying to shed fat, Kybella is a safe, healthy, lasting addition to your exercise and diet regimen. It consists of several injections, separated by four to six week intervals, which work to reduce fat accumulation under the chin, and along the bra line, upper arms, and back. This procedure is permanent, and can help your body regain the contours that you’re looking for.

Internal Beauty: Volunteer Work

Some people are skeptical of the motives of people who find enjoyment in charity work, claiming that it makes them selfish, but there’s no reason why you shouldn’t feel good about doing good things. Charities and non-profit organizations all across the country are always looking for more volunteers, so find something that you’re passionate about, and give back a little bit of time or money to help make your community, country, and planet a better place for everyone.

External Beauty: Dermal Fillers

Dermal fillers can help you sculpt your face for the refreshed, lively look that you desire. Made from naturally occurring hyaluronic acid, they are completely safe, and work to sculpt your cheeks, soft smile lines, and even disguise a weak chin. We work with you to provide the exact right type of filler for you, to meet your specific needs.

At the Medical Spa at Gene Juarez, we’re here to help meet any of your external beauty desires. If you’re interested in any of the procedures mentioned above, contact us today for more information!

to schedule an appointment, call us toll free 24 hours a day at 1.888.5.MEDSPA